Want to Live Longer?

blog

Nine secrets:

1. Keep it movin’.

2. Purpose.

3. Routines to shed stress.

4. Follow the 80 percent rule.

5. Beans.

6. Wine.

7. Put loved ones first.

8. Belong.

9. Nurture friendships.

Check out this and this,

 

Benefits of drinking warm water

Drinking warm water early in the morning helps in a number of ways:

It can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.
The consumption of warm water increases the tightening of the intestines, which optimizes elimination.

1. CLEANSES DIGESTION

2. AIDS CONSTIPATION

3. SHEDS EXCESS POUNDS

Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.

4. IMPROVES BLOOD CIRCULATION